Emily Davidson - Acupuncture
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Be well!
Emily
How often should you schedule appointments in order to get the highest value out of your treatments?
Acupuncture works cumulatively, and it is very rare that one treatment is all you will need to feel better. It is essential to get treatments close to each other at first because each treatment gains momentum on the last. If treatments are too far apart, we can lose momentum and erase the progress we've done through treatments.
Each person responds differently to acupuncture, so we usually won't know exactly how many treatments you will need until we've gone through a few sessions. A typical treatment course for chronic conditions may be around 10-12 treatments in 6 weeks, and for acute conditions it may look like 6 treatments in 4 weeks.
Because each treatment builds on the last, I expect you to feel slowly yet progressively better with each treatment. It is also important to schedule a session immediately if you ever start to feel yourself “backsliding,” and your next scheduled appointment isn't for a couple of days or longer.
Generally speaking, we will be able to space treatments further and further apart as long as you keep steadily improving with each treatment (and stay at that level between visits to the clinic). Maintenance sessions are often recommended every 4-6 weeks to keep your body in a healthy, joyful, and balanced state.
What to Wear:
Loose, comfortable clothing is always best for treatments, as it provides easy access to your knees and elbows, and it provides you an even greater chance for complete relaxation. Feel free to wear pajamas to your treatment, if those are what you feel comfortable in.
If you are unable to wear loose clothing, sheets and blankets are always available to cover up, should you need to remove constricting clothing for your treatment.
What to Expect:
Side effects of acupuncture are infrequent, but they can occur. They also tend to be very mild when (and if) they do occur. The most common side effects are explained below.
Fatigue
While most people notice a marked improvement in their symptoms following acupuncture, some feel worse before they start feeling better. This is sometimes referred to as a “healing crisis.” Because acupuncture works to get you “unstuck,” dormant physical issues can get stirred up in the process. As these issues are brought to our awareness, we are able to address them in the clinic so they can be handled and healed appropriately.
It is also very possible to feel wiped out after acupuncture. Acupuncture is powerful, and when things are moving... your body gets tired. This is never a cause for concern, and the best thing to do is re-fuel with nourishing snacks, fresh water, and relaxation time.
Soreness
Body parts where acupuncture needles get inserted can feel sore after needles are removed. You also may experience muscle soreness away from the needling site if a trigger point was released during your treatment. Soreness from acupuncture typically dissipates within 24 hours. However, big trigger point releases can cause residual soreness that lasts a few days.
Bruising
Although less common than soreness, bruising can occur at the needling site. Bruises usually last slightly longer than soreness from an acupuncture needle. Still, they generally are not anything to worry about beyond the aesthetic inconvenience.
Emotional Release
It is very possible to cry during or after acupuncture. Along with the physical parts of you becoming “unstuck,” emotions become free-flowing as well. The emotional release that can happen in acupuncture is often unexpected, but it is generally a very positive experience.
Feeling emotional during or after a treatment is a sign that the acupuncture is working in the emotional/mental department. Even if you’re seeking acupuncture for a physical ailment, increased emotional expression is an indication that healing is happening. From an acupuncture perspective, physical and emotional health are interconnected, so emotional shifts suggest positive physical changes as well.
While these side effects are rarely cause for concern, you know your body best. If any of these side effects feel like they’re too severe, too uncomfortable, or lasting too long—or if you notice any additional negative reactions to your acupuncture treatment—please let me know.
Acupuncture works cumulatively, and it is very rare that one treatment is all you will need to feel better. It is essential to get treatments close to each other at first because each treatment gains momentum on the last. If treatments are too far apart, we can lose momentum and erase the progress we've done through treatments.
Each person responds differently to acupuncture, so we usually won't know exactly how many treatments you will need until we've gone through a few sessions. A typical treatment course for chronic conditions may be around 10-12 treatments in 6 weeks, and for acute conditions it may look like 6 treatments in 4 weeks.
Because each treatment builds on the last, I expect you to feel slowly yet progressively better with each treatment. It is also important to schedule a session immediately if you ever start to feel yourself “backsliding,” and your next scheduled appointment isn't for a couple of days or longer.
Generally speaking, we will be able to space treatments further and further apart as long as you keep steadily improving with each treatment (and stay at that level between visits to the clinic). Maintenance sessions are often recommended every 4-6 weeks to keep your body in a healthy, joyful, and balanced state.
What to Wear:
Loose, comfortable clothing is always best for treatments, as it provides easy access to your knees and elbows, and it provides you an even greater chance for complete relaxation. Feel free to wear pajamas to your treatment, if those are what you feel comfortable in.
If you are unable to wear loose clothing, sheets and blankets are always available to cover up, should you need to remove constricting clothing for your treatment.
What to Expect:
Side effects of acupuncture are infrequent, but they can occur. They also tend to be very mild when (and if) they do occur. The most common side effects are explained below.
Fatigue
While most people notice a marked improvement in their symptoms following acupuncture, some feel worse before they start feeling better. This is sometimes referred to as a “healing crisis.” Because acupuncture works to get you “unstuck,” dormant physical issues can get stirred up in the process. As these issues are brought to our awareness, we are able to address them in the clinic so they can be handled and healed appropriately.
It is also very possible to feel wiped out after acupuncture. Acupuncture is powerful, and when things are moving... your body gets tired. This is never a cause for concern, and the best thing to do is re-fuel with nourishing snacks, fresh water, and relaxation time.
Soreness
Body parts where acupuncture needles get inserted can feel sore after needles are removed. You also may experience muscle soreness away from the needling site if a trigger point was released during your treatment. Soreness from acupuncture typically dissipates within 24 hours. However, big trigger point releases can cause residual soreness that lasts a few days.
Bruising
Although less common than soreness, bruising can occur at the needling site. Bruises usually last slightly longer than soreness from an acupuncture needle. Still, they generally are not anything to worry about beyond the aesthetic inconvenience.
Emotional Release
It is very possible to cry during or after acupuncture. Along with the physical parts of you becoming “unstuck,” emotions become free-flowing as well. The emotional release that can happen in acupuncture is often unexpected, but it is generally a very positive experience.
Feeling emotional during or after a treatment is a sign that the acupuncture is working in the emotional/mental department. Even if you’re seeking acupuncture for a physical ailment, increased emotional expression is an indication that healing is happening. From an acupuncture perspective, physical and emotional health are interconnected, so emotional shifts suggest positive physical changes as well.
While these side effects are rarely cause for concern, you know your body best. If any of these side effects feel like they’re too severe, too uncomfortable, or lasting too long—or if you notice any additional negative reactions to your acupuncture treatment—please let me know.
And for your information: